Anxiety Yoga Therapy

If you're someone who suffers with mild or subclinical experiences of anxiety, you might want to try your hand at yoga. A general yoga class can be a good place to feel at ease with yourself and your body, while a specialised course of yoga therapy can help those who need it most. Yoga therapy can help people who struggle with anxiety feel more in control of their lives and themselves.

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How Our Yoga Therapy Helps

i) Yoga increases mind-body awareness, as well as offering a form of relaxation which can replace unhealthy coping mechanisms.
ii) Increases neurotransmitters such as serotonin and norepinephrine leading reduction in anxiety and depression.
iii) Decreases the cortisol levels leading to a counter-regulatory effect to reduce the depressive and anxiety symptoms.
iv) Alter theta and alpha EEG patterns significantly.

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I never knew that I could feel this way, I always felt like I was on a roller coaster ride of emotions and never knew how to come down. The times when I closed my eyes, I didn't want to open them because I was afraid of the world, I would stay in bed for days and wonder if I was going crazy.

My friends told me to try yoga and I was very hesitant but tried it because I had nothing to lose. The sessions are personally customized so they are gentle and soothing. It's been a week and I feel a lot calmer, I have been able to sleep well and I have no more panic attacks. Thank you Bhuvana.

Bhuvaneshwari Ganeshan

Founder - AnandhayaMaya Wellness Studio

Anxiety Yoga Therapy

Prolonged Anxiety Can Lead To

How Our Yoga Therapy Helps

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