Migraine Yoga Therapy

Yoga has been shown to be an effective alternative treatment for migraine sufferers who find traditional medication ineffective or intolerable due to side effects or lack of efficacy. In fact, studies have shown that yoga may reduce the frequency of attacks by up to 50% in some patients.
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Prolonged Migraine Can Lead To

IBS
Stroke
Vision Shifts
Poor Sleep
Hearing Loss
Seizures

How Our Yoga Therapy Helps

i) Yoga along with convention care has definite effect on migraine frequency and intensity, which were assessed by clinical scales and HRV analysis.
ii) Reduces beta endorphin and hormonal secretion levels resulting in reduced pain, stress and anxiety perception.
iii) Increasing vagal tone by yoga intervention improves cardiovascular health.
iv) Reduces the episodes of headache attack and medication score in chronic tension type headache and migraine.

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I have been attending the yoga therapy classes for 4 months. I was getting a lot of headaches and migraines, which prevented me from doing some simple tasks like reading, writing, or talking to people. I tried many things before, including seeing specialists and getting prescribed medications, but nothing really worked.

I was also really worried about how this might affect me in the future. After the yoga therapy, my migraine attacks have almost completely gone away. I am now able to do tasks that I couldn't do before and I'm not worried about the future.
I have been attending the yoga therapy classes for 4 months. I was getting a lot of headaches and migraines, which prevented me from doing some simple tasks like reading, writing, or talking to people. I tried many things before, including seeing specialists and getting prescribed medications, but nothing really worked.

I was also really worried about how this might affect me in the future. After the yoga therapy, my migraine attacks have almost completely gone away. I am now able to do tasks that I couldn't do before and I'm not worried about the future.
Bhuvaneshwari Ganeshan
Founder - AnandhayaMaya Wellness Studio