Asthma Yoga Therapy

Yoga is a relatively new addition to the treatment of asthma. However, it's already been shown to be effective in helping patients reduce their use of drugs and decrease the frequency of their attacks. While yoga is not a cure for asthma, it can help to reduce symptoms and improve quality of life for people who suffer from this disease.
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Prolonged Asthma Can Lead To

Sleep Loss
Weight Gain
Anxiety
GERD
Depression
Less Physical Activity

How Our Yoga Therapy Helps

i) Helps in controlling the panic attacks which aggravate individual's further deterioration and shortness of breath by letting a way to control physical body, the mind and the autonomic nature of breath control.
ii) Stabilizes and reduces the excitability of nervous system. Thereby reducing efferent vagal reactivity, which has been recognized as the mediator of the psychosomatic factor in asthma.
iii) Helps in the co-ordination of breath and movement associated with good posturing for best relaxation of breath muscles.

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I used to get an asthma attack every single month. I would take medicines, but it didn't help me get rid of my asthma attacks. Once I started regular yoga sessions, my asthma attacks reduced to 2-3 a month, and now I don't get them at all.

I have seen a significant improvement in my breathing capacity. I was able to control my panic attacks effectively and have been able to manage my asthma by using this program. I am glad to have found this yoga therapy that has helped me get rid of my asthma attacks.
Bhuvaneshwari Ganeshan
Founder - AnandhayaMaya Wellness Studio
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Call us : +91 73057 77680
Email us: wellness.bhuvana@gmail.com
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