Hypertension Yoga Therapy

Hyper tension is a common problem in today's world. It stems from our reaction to external circumstances, and it can actually be managed by proper training in this area. Yoga nidra, Pranayama, and contemplation are some of the best practices for reducing mental tension.

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How Our Yoga Therapy Helps

i) Brings flexibility to your blood vessels, the less pressure required for blood flow and the lower your risk of hypertension.
ii) Reduces the frequency of atrial fibrillation episodes in patients with that condition.
iii) Lowers blood levels of markers for inflammation, which contributes to heart disease.
iv) Reduces release of hormones like cortisol and adrenaline, which narrow your arteries and increase blood pressure.

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I am an architect and I have high blood pressure. I have tried everything for lowering my blood pressure but nothing works. I was doing yoga and I thought why not try yoga for hypertension.

I started doing yoga for high blood pressure and it helped me. I have been doing yoga for hypertension for one month and I have lowered my blood pressure from 140/80 to 125/80. I feel much better. I will keep doing yoga for hypertension and I will keep you posted on the developments.

Bhuvaneshwari Ganeshan

Founder - AnandhayaMaya Wellness Studio

Hypertension Yoga Therapy

Prolonged Hypertension Can Lead To

How Our Yoga Therapy Helps

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