PCOS/ PCOD Yoga Therapy

If you're struggling with PCOS, yoga poses can help you reduce symptoms and improve your overall health. Yoga can help boost your metabolism and make it easier to lose weight. It can also help improve digestion, balance hormones, and reduce bloating.
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Prolonged PCOS/ PCOD Can Lead To

Infertility
Diabetes
Excess Bleeding
Poor Sleep
Miscarriage
Hair Loss

How Our Yoga Therapy Helps

i) Reduces testosterone, dehydroepiandrosterone, and adiponectin and regulates glucose and lipid metabolism levels.
ii) Modulates HPA axis function to reverse the detrimental effects of stress, anxiety, and depression.
iii) Improves cholesterol and insulin values in women with PCOS.
iv) Controls biological markers and shows greater improvement in emotional disturbances, body hair, and menstrual problem.

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I have been suffering from PCOS for the last 3 years and have been trying out different ways to help. Yoga is a great way to stay calm and reduce stress. But, since I started doing these classes, I've lost 20 pounds, I'm less stressed, and I've never felt better.

I really can't believe how much this has changed my life, and I owe it all to Bhuvana. I am so glad I found these classes because they are specifically designed to help women with PCOS.
Bhuvaneshwari Ganeshan
Founder - AnandhayaMaya Wellness Studio
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Call us : +91 73057 77680
Email us: wellness.bhuvana@gmail.com
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